January 28, 2013: THE Breakfast of Champions
By: Alexandra Ellis Happy Monday everyone, it’s that time of the week again – recipe time! This week, I bring to you a personal favorite of mine – the Breakfast of Champions! This breakfast is a...
View ArticleFebruary 7, 2013 : Post Workout for Mass Gain
By Michael Barbot B.A., CPT Hello health enthusiasts! If you love eating healthy and are looking for a great post workout meal then look no further. This weeks meal is the PROTEIN PANCAKE! The protein...
View ArticleThe Buzz: Caffeine, Energy Drinks, and Exercise Performance. Do YOU know the...
By Mike Dewar MA, CSCS, CPT, Pn1 Caffeine. “Hate it or love it, this potent ergogenic (performance enhancer) aid’s on top”. The effects of caffeine have been established in the sports nutrition and...
View ArticleCarbohydrate Restriction for Power and Strength Performance? Why your fitness...
By Mike Dewar MA, CSCS, CPT, Pn1 Low carbohydrate diets have gained recognition throughout the previous decade, where we have seen; The Atkins Diet, Carbohydrate Cycling and Back-Loading Programs,...
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